Weigh In record (no journal entry) for 21 March 2023
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2546 kcal
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Fat: 126.38g | Prot: 90.72g | Carb: 250.41g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Ei Salade 21% Minder Kcal, Kwarkbol, Bakker Bart Mueslibol. Dinner: HAK Rode Bieten, Aldi Chocolade Mousse, Nasi met Kip, Gekookt Ei. Snacks/Other: Chocomel Chocomel, Jumbo Puur Chocolade Pindarotsjes. more...
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steady weight
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