H.M.K.2's Journal, 21 March 2023

171.1 lb Lost so far: 34.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 62.46g | Prot: 72.62g | Carb: 156.82g.   Breakfast: Meggle Streichzart Gesalzen, Gut Drei Eichen Bierschinken, Bauernbrot, Kaffee mit Milch. Dinner: Nu3 Flohsamenschalen, My Muesli Beeren Muesli, Herbalife Formula 1 Schoko. Snacks/Other: Sweetland Sahne Karamellen, Frankonia Hazelnut Waffles, Chef Select Sandwich Toast Mozzarella-Tomate. more...

1885 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...