Weigh In record (no journal entry) for 21 March 2023
|
139.6 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
2541 kcal
|
Fat: 65.04g | Prot: 176.46g | Carb: 314.85g.
Breakfast: Serrano Jamón Serrano, Huevo, Vital Pan Tostado, Hacendado Queso Rallado sin Lactosa. Lunch: Hacendado Arroz Basmati, Hacendado Lentejas a la Jardinera, Hacendado Solomillo de Pavo. Dinner: Plátano Maduro, Old El Paso Tortilla Mexicana Street, Mercadona Atún Natural, Hacendado Pepinillos Agridulces, Hacendado Cottage Cheese. Snacks/Other: Soldanza Maduritos Dulce Picante, Banano, Hacendado Crema de Cacahuetes Cremosa, Vahiné Pepitas de Chocolate Negro, Royne Fit Ice, Banano, Mandarina, Hacendado Leche Desnatada sin Lactosa, Vahiné Pepitas de Chocolate Negro, Biotech USA Iso Whey Zero, Hojuelas de Avena. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medicenalexlinarez's weight history
|