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sweh
Journal
14 Jan 15
sweh's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
244.5 lb
Lost so far:
5.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1992 kcal
Fat: 41.80g | Prot: 108.77g | Carb: 137.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz.
more...
3082 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 4/mph - 49 minutes.
more...
losing 10.5 lb a week
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sweh's weight history
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