suestmama's Journal, 21 March 2023

ngulang lagi😅

140.9 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 52.11g | Prot: 70.49g | Carb: 151.38g.   Breakfast: Petis, Tahu Goreng, Ketupat, Coto Makassar. Lunch: Onde Onde. Dinner: Solaria Kwetiau Goreng, Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Risol Mayo. more...

1628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...