Weigh In record (no journal entry) for 21 March 2023
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177.5 lb
Lost so far: 17.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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562 kcal
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Fat: 23.34g | Prot: 29.60g | Carb: 64.89g.
Breakfast: Maicih Basreng. Lunch: Rempeyek, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek. more...
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losing 0.4 lb a week
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jurnalsementaraku's weight history
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