Weigh In record (no journal entry) for 20 March 2023
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139.3 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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532 kcal
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Fat: 15.66g | Prot: 44.70g | Carb: 53.69g.
Dinner: Tempeh (Cooked) , Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Date, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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losing 0.2 lb a week
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riski.oktavian's weight history
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