Weigh In record (no journal entry) for 21 March 2023
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163.7 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1288 kcal
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Fat: 25.35g | Prot: 84.03g | Carb: 178.78g.
Breakfast: Whey Protein 100% Pure Whey, Hacendado Yogur de Proteinas Mango Maracuyá, Gullón Vitalday 5 Cereales con Frutos Rojos, Pan Integral, Hacendado Lentejas Cocidas, Hacendado +Proteínas Leche Desnatada, Plátano, Croissant, Manzana Roja. more...
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gaining 0.1 lb a week
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yasmin-loredana's weight history
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