Weigh In record (no journal entry) for 14 January 2015
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220.0 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1175 kcal
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Fat: 59.20g | Prot: 48.87g | Carb: 104.09g.
Breakfast: Mineralwasser, Kaffee, Cappuccino, Zucker. Lunch: Frosta Gemüsepfanne Balkan, Chorizos. Dinner: Gouda, Hawesta Heringsfilet in Tomaten-Creme, Mischkornbrot. Snacks/Other: Banane, Storck Kau Früchtchen. more...
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steady weight
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renner99's weight history
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