Weigh In record (no journal entry) for 21 March 2023
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190.7 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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492 kcal
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Fat: 39.50g | Prot: 18.98g | Carb: 57.30g.
Breakfast: Tea with Milk, Cheese, Beans with tahina, Egg. Snacks/Other: Bananas , Chocolate Wafer Pie Shell, Black Tea. more...
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gaining 0.5 lb a week
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