Weigh In record (no journal entry) for 20 March 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1053 kcal
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Fat: 45.69g | Prot: 61.87g | Carb: 98.51g.
Breakfast: Kroger Creamy Peanut Butter, Banana. Lunch: Cosmic Crisp Apple, Milk (1% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Vanilla, Season's Choice California Medley, Beef Stroganoff with Noodles. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Gulden's Spicy Brown Mustard, Kroger Corned Beef Brisket Flat Cut, Cooked Green Cabbage. Snacks/Other: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Pop Secret Homestyle Microwave Popcorn. more...
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steady weight
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