Weigh In record (no journal entry) for 20 March 2023
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139.4 lb
Lost so far: 58.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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953 kcal
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Fat: 50.31g | Prot: 97.21g | Carb: 22.08g.
Lunch: Pure Leaf Unsweetened Green Tea, Kroger Pork Shoulder Butt. Dinner: C&W Petite Peas, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Terrasoul Raw Brazil Nuts, Snak Club Sunflower Kernels, Jennies Organic Coconut Bites. more...
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losing 4.2 lb a week
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