Weigh In record (no journal entry) for 20 March 2023
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289.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1043 kcal
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Fat: 52.93g | Prot: 98.37g | Carb: 44.59g.
Lunch: Wish-Bone Italian Salad Dressing, Shrimp, Croutons, Egg White . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 0.3 lb a week
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