Weigh In record (no journal entry) for 20 March 2023
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257.8 lb
Lost so far: 43.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1464 kcal
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Fat: 43.25g | Prot: 74.19g | Carb: 196.41g.
Lunch: Barilla Enriched Elbow Macaroni Pasta, Great Value Frozen Peas & Carrots, Chicken of the Sea Solid White Albacore Tuna in Water, Prego Roasted Garlic Parmesan Alfredo Sauce. Dinner: Chicken Thigh (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Broccoli , Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Keebler Club Crackers Original, Great Value Original Key Lime Low-Fat Yogurt, Wal-Mart Fresh Pineapple, Blue Bunny Rainbow Sherbet. more...
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losing 0.8 lb a week
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