Weigh In record (no journal entry) for 20 March 2023
|
214.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1114 kcal
|
Fat: 20.89g | Prot: 66.51g | Carb: 167.03g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Gala Apples, Best Choice Deluxe Sliced American Cheese, ConAgra Foods Egg Beaters, Crock pot Louisiana Shrimp. Lunch: For You Radishes, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Wonderful Halos Mandarin Oranges. Dinner: Gala Apples, 15 Bean Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|