Weigh In record (no journal entry) for 20 March 2023
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189.4 lb
Lost so far: 19.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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862 kcal
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Fat: 35.46g | Prot: 47.99g | Carb: 99.54g.
Lunch: Blue Ribbon Sandwich Squares White, Egg (Whole) . Dinner: Mayonnaise , Pick n Pay Beetroot Tortilla Wraps, Woolworths Avocado , Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes. Snacks/Other: Peaches, Coffee with Milk. more...
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losing 0.6 lb a week
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Susan Reynolds's weight history
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