Weigh In record (no journal entry) for 13 March 2023
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1942 kcal
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Fat: 73.58g | Prot: 129.80g | Carb: 208.57g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas , Premier Protein Chocolate Protein Shake. Dinner: Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Snacks/Other: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pink Lady Apples. more...
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gaining 3.5 lb a week
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