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bartman75
Journal
08 Sep 09
bartman75's Journal, 08 September 2009
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Weigh In record (no journal entry) for 08 September 2009
202.0 lb
Lost so far:
22.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2009:
1475 kcal
Fat: 49.77g | Prot: 36.69g | Carb: 224.65g.
Breakfast:
Coffee with Milk, Fruit and/or Nuts Muffin.
Lunch:
Herbal Tea (Other Than Chamomile, Brewed), Thai Stir-Fry.
Dinner:
Corn On The Cob with Butter.
Snacks/Other:
Snickers Bar, Coffee with Milk.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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