Weigh In record (no journal entry) for 14 January 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1112 kcal
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Fat: 57.37g | Prot: 62.70g | Carb: 63.32g.
Breakfast: Plain Yoghurt (Whole Milk), Strawberries, Benifex Fish Oil (1000 mg), Coffee. Lunch: Red Tomatoes, Fresh Ham, Cheese, Spelt Bread, Black Tea. Dinner: White Table Wine, Cooked Green Cabbage, Coles Lamb Rogan Josh. more...
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2745 kcal
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Activities & Exercise:
Sewing - 6 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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