Pitoflex's Journal, 13 January 2015

121.7 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 54.48g | Prot: 150.67g | Carb: 94.58g.   Breakfast: Egg White . Lunch: costco costco sushi, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Gouda Cheese, Ritz Crackers - Fresh Stack, Chocolate Covered Almonds, Honeycrisp Apples, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

2165 kcal

Activities & Exercise: Ibrahim - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...