Weigh In record (no journal entry) for 20 March 2023
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184.1 lb
Lost so far: 20.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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239 kcal
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Fat: 2.61g | Prot: 12.46g | Carb: 41.90g.
Breakfast: Bakpao Ayam. more...
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losing 2.6 lb a week
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gisel.lla's weight history
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