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wkwk mungkin efek bbq an kemarin 🥲🤡
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135.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1298 kcal
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Fat: 54.86g | Prot: 82.18g | Carb: 134.33g.
Breakfast: Ikan Mujair Goreng, Tempe Rebus, Tumis Kangkung, Nasi Putih. Lunch: Ikan Kembung Balado, Tumis Labu Siam, Nasi Putih. Dinner: Wortel, Tomat, Tempe Rebus, Telur Rebus, Nanas. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Frisian Flag Purefarm Coconut Delight. more...
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gaining 1.1 lb a week
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