Weigh In record (no journal entry) for 20 March 2023
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1202 kcal
|
Fat: 39.95g | Prot: 101.29g | Carb: 104.45g.
Breakfast: Nasi Putih, Dada Ayam. Dinner: Kerupuk Makanan Ringan, Mayora Mie Oven, Dada Ayam. Snacks/Other: Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andri25's weight history
|