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I had a run on high carb stuff and oversized portions in general, I think grieving contributes. My head is slowly moving into a better place and I am regaining self-confidence as I build a solo life. Unexpected outbursts of immobilizing tears are lessening but one caught me badly at a course the other day when I had to introduce myself. There are a couple of trips planned for the near future and I want to lose a lot of weight before I see these old friends again so I have a definite timeline to follow now. No excuses.
Thank you all for sharing my journey; your support is always appreciated. I'm going to check out groups now.
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191.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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