Weigh In record (no journal entry) for 19 March 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1134 kcal
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Fat: 52.70g | Prot: 31.58g | Carb: 130.00g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Coffee. Lunch: Meatless Spaghetti with Tomato Sauce, Spaghetti, Lewis Bake Shop 100% Whole Wheat. Dinner: Duke's Mayonnaise, Boiled Egg, Lewis Bake Shop 100% Whole Wheat. Snacks/Other: Coffee, 365 MCT Oil, Land O'Lakes Salted Butter. more...
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gaining 35.7 lb a week
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