Weigh In record (no journal entry) for 20 March 2023
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114.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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841 kcal
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Fat: 22.48g | Prot: 40.31g | Carb: 80.69g.
Breakfast: Sasa Saus Sambal, Saori Saus Lada Hitam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Solaria Kwetiau Goreng. Snacks/Other: Pisang, Sari Roti Roti Tawar (1), Alpukat. more...
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losing 1.1 lb a week
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