Weigh In record (no journal entry) for 17 March 2023
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1238 kcal
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Fat: 66.02g | Prot: 140.81g | Carb: 21.54g.
Breakfast: Spinach, Egg White, Galbani Mozzarella Cheese, John Morrell Hardwood Smoked Bacon, Ancient Nutrition Multi Collagen Protein. Lunch: Herbalife High Protein Iced Coffee House Blend, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder. Dinner: Provolone Cheese, Galbani Mozzarella Cheese, Great Value Cream Cheese, Egg White, Lettuce, Skinless Chicken Breast. Snacks/Other: Almonds, Almonds, Galbani Mozzarella Cheese, Egg White. more...
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losing 1.4 lb a week
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