Weigh In record (no journal entry) for 19 March 2023
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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968 kcal
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Fat: 43.65g | Prot: 118.42g | Carb: 20.84g.
Breakfast: John Morrell Hardwood Smoked Bacon, Egg White, Cabbage , Ancient Nutrition Multi Collagen Protein. Lunch: Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast, Great Value Cream Cheese, Giant Eagle Cut Green Beans. Dinner: Whole Foods Market Zucchini Noodles, Curry chicken salad. Snacks/Other: Provolone Cheese, Hunt's Sugar Free Orange Jello Snack Pack, Provolone Cheese. more...
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losing 15.4 lb a week
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 Comments
Congratulations on your weight loss
19 Mar 23 by member: buenitabishop
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