up a couple pounds, then down a couple pounds, feeling healthy is the true goal
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
1924 kcal
|
Fat: 83.77g | Prot: 61.50g | Carb: 223.59g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter, Chocolate Chip Cookie, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Turkey Sandwich with Spread. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Living Essentials 5-Hour Energy Drink, Sherwood Milk Chocolate Truffles. more...
|
gaining 0.3 lb a week
|
Comments
My Skydiverjim, yes, where have you been???!!!! Well, health can be a great side benefit, but for a woman getting in cute clothes is the goal😁👍
19 Mar 23 by member: Shrewdness
|
Thank you 🙏 at Whole Foods
19 Mar 23 by member: Princem93
|
I understand you, Shrew. Society puts too much emphasis on that in mu opinion but you are 100% correct.
20 Mar 23 by member: skydiverjim
|
(@ Shrew) , I've been very busy on the political front. The last several months have been a whirlwind and I know it's not going to get any slower. We have a primary coming up.
20 Mar 23 by member: skydiverjim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|