Weigh In record (no journal entry) for 19 March 2023
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251.3 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1522 kcal
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Fat: 56.19g | Prot: 97.94g | Carb: 166.24g.
Breakfast: Roma Tomatoes, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tazo Awake Black Tea, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Stroope's Raw Unfiltered Honey. Lunch: Vermont Creamery Cultured Butter, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Del Monte Cut Green Beans, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Corn on The Cob, Caesar Salad Dressing , Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Bragg Organic Apple Cider Vinegar, Black Pepper , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Cooked Sweet Ham, Lemon Perfect Cold Pressed Lemon Water, Dried Prune, Jarlsberg Lite Reduced Fat Swiss Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...
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losing 4.2 lb a week
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