Weigh In record (no journal entry) for 13 January 2015
|
189.6 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1016 kcal
|
Fat: 71.43g | Prot: 62.24g | Carb: 32.21g.
Breakfast: Café com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Dinner: Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosealves8's weight history
|