Weigh In record (no journal entry) for 19 March 2023
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1433 kcal
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Fat: 38.53g | Prot: 80.30g | Carb: 159.38g.
Breakfast: Café, DIA Copos de Avena, Azúcar, DIA Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado. Lunch: Costillas, Hacendado Pimientos Rojos Asados en Tiras, SOS Arroz Integral Tradicional, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Lambrusco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevas de Merluza, Mercadona Merluza Fresca, Pan Blanco, Manzanas Fuji, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomate de Árbol, Pepino (Pelado). Snacks/Other: Aguacate, RealValle Jamón Cocido Extra Finas Lonchas, DIA Pan de Molde Integral, Pan de Plátano, Azúcar, Café, DIA Leche Desnatada. more...
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1189 kcal
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Activities & Exercise:
domingo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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