Weigh In record (no journal entry) for 19 March 2023
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1407 kcal
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Fat: 60.00g | Prot: 92.23g | Carb: 110.79g.
Breakfast: Coffee, Whole Milk. Lunch: Pears , Kirkland Signature Sharp Cheddar Cheese, Sprouts Farmers Market Broccoli Florets, Weis Quality Original Cottage Cheese. Dinner: Bourbon, Decaffeinated Tea Unsweetened, Girl Scout Cookies Adventurefuls, Blueberries , Butternut Winter Squash , Roasted Broiled or Baked Chicken Thigh. more...
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gaining 2.8 lb a week
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