Weigh In record (no journal entry) for 19 March 2023
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1876 kcal
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Fat: 84.88g | Prot: 110.93g | Carb: 179.10g.
Breakfast: Aceite de Oliva, Tortilla, Aguacates, Café, Agua. Lunch: DIA Queso Fresco de Vaca, Guiso de Lentejas. Dinner: Tomates Cherry, Mercadona Filete Magro de Jamón, Lechuga, Sal de Plata Atún Claro en Aceite de Oliva, DIA Queso Fresco de Vaca, Pan de Pita. Snacks/Other: Wonderful Almendras Tostadas Saladas, Auchan Anacardos, Freshona Arándanos Congelados, Plátano Maduro, Whey Protein, Agua, Agua. more...
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losing 1.0 lb a week
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