Weigh In record (no journal entry) for 13 January 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1934 kcal
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Fat: 74.12g | Prot: 64.67g | Carb: 273.69g.
Breakfast: Raisin Bran, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk and Sugar. Dinner: Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Butter, Sweet Potato, Pork Chop, Italian Bread, Ginger Ale. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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