Weigh In record (no journal entry) for 13 January 2015
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1417 kcal
|
Fat: 57.41g | Prot: 90.30g | Carb: 138.13g.
Breakfast: Vitaminwater Zero, Coffee-Mate French Vanilla Liquid Coffee Creamer, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Side Salad (No Dressing). Dinner: Creamed Macaroni with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Brownie, Pepsi Diet Pepsi (Bottle), premier protein Premier protein snack size. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|