Weigh In record (no journal entry) for 19 March 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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513 kcal
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Fat: 21.20g | Prot: 15.37g | Carb: 65.74g.
Breakfast: Telur Dadar, Richeese Ramen Keju Pedas, Nasi Goreng, Kapal Api Special Mix. more...
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losing 2.6 lb a week
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zalfa nella's weight history
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