Weigh In record (no journal entry) for 13 January 2015
|
182.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
2301 kcal
|
Fat: 137.57g | Prot: 182.47g | Carb: 79.20g.
Breakfast: Fried Egg, Coffee, Cream (Half & Half), Mashed Cauliflower, Italian Sausage. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Hillshire Farm Beef Smoked Sausage, Beef Sausage, Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, After Glow Recovery Drink, Cellucor N0 Extreme. more...
|
|
2534 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|