Weigh In record (no journal entry) for 19 March 2023
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1383 kcal
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Fat: 62.52g | Prot: 85.41g | Carb: 125.22g.
Breakfast: Mie Telur (Ditambah, Masak), Teh Manis. Lunch: Fiesta Kulit Ayam Goreng , Tahu Isi, Ampela Goreng, Pepaya. more...
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losing 0.7 lb a week
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riani.life89's weight history
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