lexieholden's Journal, 13 January 2015

133.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 28.87g | Prot: 44.92g | Carb: 288.97g.   Breakfast: Yoghurt Covered Raisins, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Butter, Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Sprite Sprite, Coffee (Instant). more...

1670 kcal

Activities & Exercise: Cross Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...