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crazy how when I journal and hit my goals I lose weight and build muscle 🤪 crazy how when I meet my macros I'm too full to snack 🤑 crazy how my body and mind feel so much better when I exercise, even just a little bit 🙃
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140.4 lb
Lost so far: 57.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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855 kcal
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Fat: 28.62g | Prot: 100.71g | Carb: 43.51g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream, Micro Ingredients Multi Collagen Peptides, Coffee. Lunch: Radish, Fresh Lime Juice, Kroger Hearts of Romaine Lettuce, Cilantro, Mission Foods Carb Balance Tortillas, Kroger Pork Shoulder Butt, Calavo Avocado. Dinner: Tony Chachere's Original Creole Seasoning, Butter, C&W Petite Peas, Kirkland Signature Wild Alaskan Pacific Cod, Syntrax Nectar Lemon Tea Whey Protein Isolate. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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1977 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 15 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Cleaning - 40 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.8 lb a week
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