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Probably water weight (it’s that time of the month) , haven’t logged in 11days && I’ve been eating out & drinking alcohol 😇 I’ll take it …. Now back to business 💪🏽
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1016 kcal
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Fat: 43.83g | Prot: 90.28g | Carb: 77.69g.
Breakfast: Iced Coffee, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Mission Zero Net Carbs Original, Kirkland Signature Seasoned Tri Tip. Dinner: Great Value Chuck Pot Roast. Snacks/Other: It's It Ice Cream Sandwich , Friendly Farms Greek Nonfat Yogurt - Vanilla, Strawberries. more...
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gaining 0.7 lb a week
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