clodge75's Journal, 18 March 2023

Weigh In record (no journal entry) for 18 March 2023
162.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2023:
1379 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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