Weigh In record (no journal entry) for 10 July 2011
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203.3 lb
Lost so far: 78.9 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2011:
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2939 kcal
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Fat: 45.17g | Prot: 112.36g | Carb: 459.12g.
Breakfast: Apple, Porridge Breakfast (Skimmed). Lunch: Bananas, Lean Ham, Spread, British Breakfast Bread. Dinner: Lemon Juice, Smoked Salmon, British Breakfast Bread, Pear. Snacks/Other: Coke Zero, Beer, Grissini, Powerade, Fruit Bites - Orange, Fruit Bites - Cherry, Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
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4279 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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