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waiderox
Journal
18 Mar 23
waiderox's Journal, 18 March 2023
waiderox's Profile
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Weigh In record (no journal entry) for 18 March 2023
337.9 lb
Lost so far:
57.2 lb
.
Still to go:
142.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
535 kcal
Fat: 19.53g | Prot: 81.02g | Carb: 10.93g.
Pre-Breakfast:
Equate High Performance Protein Shake - Chocolate.
Breakfast:
Great Value Egg Makers, Butterball Lower Sodium Turkey Bacon.
Lunch:
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Chicken Breast.
more...
5394 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours.
more...
losing 2.8 lb a week
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