Weigh In record (no journal entry) for 18 March 2023
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251.9 lb
Lost so far: 15.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1528 kcal
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Fat: 53.78g | Prot: 82.70g | Carb: 180.51g.
Breakfast: Progresso Chickarina, Del Monte Mini Bananas, Country Farms Super Cleanse. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Sun Chips Harvest Cheddar, Roma Tomatoes, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Pepperidge Farm Sweet Hawaiian Hamburger Buns, Red Onions. Dinner: Pepperidge Farm Seasoned Croutons, Stroope's Raw Unfiltered Honey, Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Organic Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Calavo Avocado, Vigo Feta Cheese , Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber (with Peel) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dried Prune. more...
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losing 0.3 lb a week
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