Wow! I didn't expect that.
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120.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1197 kcal
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Fat: 36.35g | Prot: 44.40g | Carb: 178.27g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Bananas , Sour Dough Bread, Cabot Vermont Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Sweet Potato , Kitchens Of India Spinach with Cottage Cheese and Sauce, Eating Right Vegetarian Chili. Dinner: Nabisco Premium Soup & Oyster Crackers, Eating Right Vegetarian Chili. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Kirkland Signature Tart Montmorency Cherries, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 1.4 lb a week
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