Weigh In record (no journal entry) for 18 March 2023
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215.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1091 kcal
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Fat: 38.77g | Prot: 70.32g | Carb: 104.11g.
Breakfast: Great Value Egg, Eggplant and Goat Cheese Lasagna, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vegan Coconut Chickpea Curry. Dinner: No Yolks Enriched Egg White Pasta, 5-ing crock pot chicken noodle soup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 12.6 lb a week
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