Weigh In record (no journal entry) for 13 January 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1184 kcal
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Fat: 32.86g | Prot: 22.96g | Carb: 130.42g.
Breakfast: Marcel's Summer Berry Frozen Yogurt, Coca-Cola Coca-Cola (Can), Woolworths Vegetarian Patties, Anat Wrap, Cappuccino. Lunch: Cappuccino. more...
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steady weight
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