Weigh In record (no journal entry) for 18 March 2023
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204.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1885 kcal
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Fat: 94.01g | Prot: 105.91g | Carb: 157.31g.
Lunch: Cracker Barrel Marble Cheese Slices, Iogo Creamy Vanilla Yogurt, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake. Dinner: Smucker's Pure Strawberry Jam, Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Maple Leaf Natural Bacon, Fried Egg. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 1.4 lb a week
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